Strategies to Help Overcome Stage Fright

Stage fright is a common fear experienced by many performers, public speakers, and other individuals who frequently appear in front of an audience. It can be an overwhelming feeling of anxiety that can cause physical symptoms like sweating, racing heartbeat, difficulty breathing, and even trembling. It can be a major obstacle to effective public speaking and performance, as it can cause people to freeze or forget what they were going to say or do. Fortunately, there are strategies that can be used to help overcome stage fright and give performers, speakers, and others the confidence they need to perform at their best.

Strategies to Help Overcome Stage Fright
Strategies to Help Overcome Stage Fright

1. Prepare

One of the best ways to combat stage fright is to be prepared. Thoroughly researching the topic you’ll be speaking or performing on will help you to feel more confident and knowledgeable when you’re in front of the audience. Additionally, it’s important to practice your performance or speech until you’re familiar and comfortable with it. Practicing your speech in front of friends and family is a great way to get feedback and build confidence in your material.

2. Visualize Success

Visualization is a powerful tool that can be used to help you to overcome stage fright. Take a few moments before you go on stage to close your eyes and imagine yourself delivering the speech or performance perfectly. Visualize the audience clapping, laughing, or otherwise responding positively to your performance. This technique can help to ease your anxiety and allow you to focus on delivering an amazing performance.

3. Take Deep Breaths

When stage fright strikes, it can be hard to focus on anything but your nerves. Taking a few deep breaths can be a great way to help you stay calm and focused. Deep breathing helps to slow your heart rate, relax your muscles, and increase blood flow to your brain, allowing you to think more clearly and focus on the task at hand.

4. Make a Connection with the Audience

When you’re feeling nervous, it can be helpful to focus on the audience instead of your own anxieties. Making eye contact with individual members of the audience is a great way to help you feel more connected and in control of the situation. Smile, joke, and make small talk with the audience to help them to feel more at ease and connected to you, which can help to reduce your own feelings of anxiety.

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5. Focus on the Positive

It’s easy to focus on the negative aspects of a performance or speech, but it’s important to remember that there are many positive aspects as well. Instead of focusing on the things that could go wrong, focus on the things that you’re doing right. Remind yourself of all the times you’ve successfully given a speech or performance in the past, and remember to take pride in your hard work and preparation.

6. Use Positive Self-Talk

Self-talk is a powerful tool that can help to reduce anxiety and increase confidence. Before you go onstage, remind yourself of all the positive aspects of your performance or speech. Tell yourself that you’re an amazing speaker or performer, that you’re well-prepared and confident, and that you’re going to do great. Positive self-talk can help to reduce your stage fright and give you the confidence you need to deliver an amazing performance.


Stage fright can be a major obstacle to effective public speaking and performance, but it doesn’t have to be. By using the strategies outlined above, anyone can overcome their fear of performing or speaking in front of an audience and give their best performance. With the right preparation and a positive attitude, anyone can have the confidence they need to impress their audience and deliver a memorable performance.

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