7 Tips on how to deal with rejection

Rejection can be a painful experience, but it is a part of life that everyone experiences at some point. Here are 7 tips on how to deal with rejection:

Allow yourself to feel your emotions: It’s okay to feel sad, disappointed, or angry after a rejection. Allow yourself to feel these emotions and acknowledge that they are valid.

how to deal with rejection
how to deal with rejection

Reframe the rejection

 Instead of seeing rejection as a personal failure, try to reframe it as an opportunity for growth and learning. Think about what you can do differently next time and how you can improve. Reframing rejection involves changing your perspective on what happened and looking for the positive aspects of the situation. For example, instead of seeing rejection as a personal failure, you can view it as an opportunity for growth and learning. You can ask yourself questions like:

What can I learn from this experience?

How can I use this experience to improve myself or my work?

What are the potential benefits of this rejection, such as the opportunity to pursue new opportunities or explore different paths?

Is there something positive that came out of this experience that I can focus on?

By reframing rejection in a positive light, you can turn a negative experience into a valuable learning opportunity and build resilience in the face of future challenges.

Don’t take it personally

 Remember that rejection is not a reflection of your worth as a person. It may be due to external factors or circumstances that are beyond your control.When we experience rejection, it’s natural to feel hurt and take it personally. However, it’s important to remember that rejection is often not about us as individuals, but rather about the situation, circumstance or the other person’s preferences or needs. By not taking it personally, we can reduce the impact of rejection on our self-esteem and avoid making assumptions about ourselves that are not true.

Instead of thinking that rejection is a reflection of your worth as a person, try to approach it from a more objective perspective. Ask yourself whether the rejection was based on something within your control, such as your skills, qualifications, or personality traits, or something outside of your control, such as the preferences of the other person, the competition for the opportunity, or the timing of the situation.

Seek support: Talk to friends, family, or a therapist about your feelings of rejection. They can offer emotional support and help you gain perspective on the situation.

Keep things in perspective

Try not to blow the rejection out of proportion. Keep in mind that rejection is a part of life and that it happens to everyone.Keeping things in perspective means looking at a situation or problem objectively and with a balanced view, taking into account all the relevant facts and not letting emotions cloud your judgment.

Here are some ways to keep things in perspective:

Take a step back: If you’re feeling overwhelmed or stressed, take a break and step back from the situation. This can help you gain some distance and see things more objectively.

Consider the bigger picture: Try to look beyond the immediate problem and consider how it fits into the bigger picture


In conclusion, keeping things in perspective is an important skill that can help us make better decisions and maintain a positive outlook on life. By taking a step back, considering the bigger picture, and focusing on the facts rather than our emotions, we can gain a clearer understanding of a situation and make more informed choices. This can lead to greater success and happiness in our personal and professional lives.

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